High School Running Coaching
Off-season and supplemental development for Cross Country and Track athletes.
Designed to support school training — not replace it.
High School Running Coaching
Off-season and supplemental development for Cross Country & Track athletes.
Designed to support school training — not replace it.
Our Focus
Consistency and Confidence
Build a body that can handle training loads year after year.
Form and Mechanics
Arm Action , Cadence, Footstrike, Breathing, and Speed Development
Strength and Durability
Build a body that can handle training loads year after year.
Off Season Development
The most important progress often happens between seasons.
Summer (Track - XC)
✔ Aerobic base
✔ Mechanics before mileage
✔ Durability of XC Season
Winter (XC - Track)
✔ Strength and coordination
✔ Address weaknesses
✔ Prepare for faster work
Between Seasons
✔ Reset Routines
✔ Return-to-training support
✔ Load Management
What Parents Can Expect
Clear communication and expectations
A healthy, long-term training philosophy
Respect for school programs and coaches
Focus on development, not pressure
Support during off-season transitions
What athletes can expect
Clear structure and guidance
Confidence between seasons
Training that adapts to life and school
Focus on mechanics, strength, and consistency
Support without burnout
FAQ
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Yes. Most athletes work with us during the summer, winter, or between Cross Country and Track seasons. These periods are ideal for building strength, improving mechanics, and establishing consistency without the pressures of competition.
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No. This program is supplemental by design. The goal is to support school training by focusing on mechanics, strength, communication, and healthy progression — not to replace or compete with team practices.
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In-season support may be available in limited or modified forms depending on school guidelines and the athlete’s needs. Most families find the greatest value during off-season and transition periods.
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This program works well for athletes who:
Want structure during the off-season
Are transitioning between Cross Country and Track
Are balancing multiple sports
Are returning from breaks or inconsistencies
Want to build long-term confidence and durability
Programming is adjusted based on experience and training background.
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No. Athletes at different experience levels can benefit. The focus is on development, consistency, and healthy progression, not comparison or pressure.
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Parents are encouraged to be involved, especially at the beginning. Clear communication between the coach, athlete, and family helps ensure expectations are aligned and the training fits well with school and life commitments.
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Most athletes work in seasonal blocks (summer, winter, or between seasons). Commitment length depends on goals, availability, and school schedules and is discussed during the initial consultation.
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Yes. A major focus of the program is mechanics, strength, and load management, which are key factors in supporting healthy training and reducing injury risk over time.n
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Absolutely. Training is adjusted to support overall athletic development while accounting for other sports, school demands, and recovery needs.
If you have questions specific to your athlete or school situation, we’re happy to talk through them during a consultation.
1.Connect
How It Works
2. Learn
3. Train
Parents and athletes are welcome.
4. Grow
Based in The Woodlands, TX
Serving middle-distance & distance runners in:
Spring • Conroe • Magnolia • North Houston
Sessions take place at:
• Local tracks (when permitted)
• Park & trail systems
• Field spaces for drills & aerobic work
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