Coaching built around your goals, your schedule, and your real life.
Run Faster. Train Smarter. Stay Healthy.
This Coaching is Great if you..
✔ Are training for a 5K, Half, or Full Marathon
✔ Want structure without burnout
✔ Seek value consistency and health
✔ Want coaching, not generic plans
This program is designed for adult runners balancing training with work, family, and life.
Not ready for full coaching?
A one-time form analysis can help you identify inefficiencies and determine next steps before committing.
This is not a template or automated program. Every athlete receives individualized coaching built around their experience, goals, and constraints — with the goal of consistent progress and long-term health.
Coaching Delivery Options
Online Coaching
MOST POPULAR
✓ Custom plan and adjustments
✓ Messaging + support
✓ Strength and Pacing Guidance
✓Race Strategy when needed
Starting at $199/mo
Hybrid
All of what’s Included in Online Coaching +
✓ Weekly plan + adjustments
✓ More communication & feedback
✓ Up to 3 monthly in person workouts
✓ Best balance of accountability
Start at $220/mo
In Person Coaching
All of what’s included in Online Coaching +
✓Best for optimizing your
training/workouts
✓Running form, posture, strength cues
✓ Accountability and
psychological benefits
✓Track, road or trail options
Starting at $240/mo
Not sure which option fits? We’ll help you decide during a free discovery call.
Already know you want Coaching?
Apply for Coaching
What’s Included
Custom training plan
Individualized paces
Ongoing communication
Strength guidance
Plan adjustments for life & travel
Race Day Planning
1. Connect
How Coaching Works
A simple process built around clarity, connection & progress
Free Discovery Call
2. Build Your Plan
Customized Training Blueprint
3. Train & Adapt
Weekly Coaching Support
No pressure, no commitment — just clarity.
4. Progress and Perform
Race Day Ready
Built for Longevity, Not Burnout
✔ Consistency over extremes
✔ Health is a performance advantage
✔ Confidence through clarity
Meet your Coach
Ryan Dohner
Former professional runner • 3x UT Austin All-American
• 9+ years coaching youth - adult runners
Coached runners to first 10k’s , Boston Qualifiers and comeback PR’s - Head College Track/XC Coach for 7 years
Over 175 PB’s set by athletes
“My coaching style blends performance structure with human connection.
I care about the athlete more than the outcome—but we chase both.”