Two runners jogging along a rural road on a cloudy day with fields and distant hills in the background.

Coaching built around your goals, your schedule, and your real life.

Run Faster. Train Smarter. Stay Healthy.

Apply for Coaching

This Coaching is Great if you..

✔ Are training for a 5K, Half, or Full Marathon

✔ Want structure without burnout

✔ Seek value consistency and health

✔ Want coaching, not generic plans

This program is designed for adult runners balancing training with work, family, and life.

Not ready for full coaching?

A one-time form analysis can help you identify inefficiencies and determine next steps before committing.

Explore Form Analysis

This is not a template or automated program. Every athlete receives individualized coaching built around their experience, goals, and constraints — with the goal of consistent progress and long-term health.

Coaching Delivery Options

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Online Coaching

✓ Custom plan and adjustments

✓ Messaging + support

✓ Strength and Pacing Guidance

✓ Race Strategy when needed

$129/mo

Book a Free Consult
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Hybrid

All of what’s Included in Online Coaching +

✓ Weekly plan + adjustments

✓ More Communication and Feedback

✓ Up to 3 Monthly in Person workouts

✓ Best balance of accountability

$179/mo

Explore this Option
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In Person Coaching

All of what’s included in Online Coaching +

✓ Best for optimizing your
training/workouts

✓ Running form, posture, strength
cues

✓ Accountability and
psychological benefits

✓ Track, road or trail options

Starting at $199/mo

Talk with a Coach

Not sure which option fits? We’ll help you decide during a free discovery call.

Already know you want Coaching?

Apply for Coaching

What’s Included

  • Custom training plan

  • Individualized paces

  • Ongoing communication

  • Strength guidance

  • Plan adjustments for life & travel

  • Race Day Planning

1. Connect

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How Coaching Works

A simple process built around clarity, connection & progress

Free Discovery Call

2. Build Your Plan

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Customized Training Blueprint

3. Train & Adapt

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Weekly Coaching Support

Book Your Discovery Call

No pressure, no commitment — just clarity.

4. Progress and Perform

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Race Day Ready

Built for Longevity, Not Burnout

✔ Consistency over extremes

✔ Health is a performance advantage

✔ Confidence through clarity

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Meet your Coach

Ryan Dohner


Former professional runner • 3x UT Austin All-American

• 9+ years coaching youth - adult runners

Coached runners to first 10k’s , Boston Qualifiers and comeback PR’s - Head College Track/XC Coach for 7 years

“My coaching style blends performance structure with human connection.
I care about the athlete more than the outcome—but we chase both.”

Full Bio