Running Form Analysis
Identify inefficiencies, reduce injury risk, and improve running economy — through expert movement breakdown and clear corrections you can actually apply.
Running Form Analysis
Identify inefficiencies, reduce injury risk, and improve running economy — through expert movement breakdown and clear corrections you can actually apply.
Choose Your Format
Option 1
Video Submission
(Remote)
Send treadmill or outdoor running footage
Full video breakdown with key movement cues
Personalized drill + strength recommendations
Follow Up Questions via email
This is not generic YouTube advice — it’s tailored to your body and your running.
Option 2
Live In Person Form Analysis
Live real-time movement evaluation
Cueing to correct mechanics immediately
Movement screens to find root issues
Training + strength recommendations on the spot
Expect Clear, Actionable Takeaways
✔ Where you’re leaking energy or
overworking muscles
✔ What’s causing breakdowns in
pacing, posture, or stride
✔ Why certain pains or recurring
injuries keep returning
✔ Which drills, cues, or strength fixes
will matter most
How to Film for Best Results
Recommendations:
15–30 seconds per angle
Natural pace — don’t “pose” your form
Outdoor or treadmill both work
Angles to capture:
Rear view (hips & alignment)
Side view (posture & stride length)
Front view (knee & foot tracking)
Plans and Pricing
Most PopularLive 45-minute Form AnalysisVideo Form AnalysisFAQ
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Yes. Efficient form and movement habits matter at every level. Many runners benefit most before mileage and intensity increase.
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Often, yes. While this isn’t medical treatment, identifying inefficient or overloaded movement patterns frequently reduces recurring issues.
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No. This analysis is based on your movement, stride, posture, and patterns — with clear, personalized corrections and next steps.
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No, but it can lead into coaching if needed.
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Yes. Feedback is development-appropriate and focused on fundamentals, not adult training demands.