Three children running on a track field with trees in the background, while a coach or instructor watches and claps in the background.

• Build Confidence

• Learn Proper Form

• Develop Strength & Speed

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Our Focus

Movement Fundamentals

Balance, Posture, Footwork, Coordination, and Body Awareness
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Form and Mechanics

Arm Action , Cadence, Footstrike, Breathing, and Speed Development
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Strength and Confidence

Fun drills, games, and skill building that create belief —not fear
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Text on a black background reading 'Middle Distance & Distance Development' with a small gold line underneath.
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Youth Group Training (Ages 8-14)

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2 Days Per Week • 60-Minute Sessions • Skill + Mechanics Focus • 800m–5K Development

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Warm-Up & Movement Prep

✔ Coordination and Drills

✔ Balance and Rhythm

✔ Intentional Mobility

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Form/Mechanics + Pacing

✔ Arm action + posture cues

✔ Pacing strategy

✔ Cadence + Efficiency

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Aerobic & Strength Development

✔ Aerobic Base + Stride Economy

✔ Light Strength + hills/strides

✔ Confidence, not exhaustion

$150 / month

• Two group sessions per week

• Best value for consistent progression

Monthly Plan

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Drop In Workouts

$30 / Drop-In Session

• Pay per session

• Great for trying the program before committing

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No contracts • No pressure • Spots may be limited based on group size

Youth Training Schedule

• Tuesday & Thursday — 4:30-5:30 pm

• The Woodlands/Spring, TX (parks, tracks & local green spaces)

• Camps will be seasonally held with details posted

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*Schedule may adujst seasonally based on school calendars, XC and track timelines.

Talk with Coach

What Parents Can Expect

Five young athletes and a coach training on a grass field with agility ladder and hurdles in the background.

• Warm, positive environment

• Age-appropriate coaching

• Drills explained in a way that
clicks

• No yelling or intimidation
culture

• Technique > mileage

• Effort earns praise, not speed

• Focus on form, pacing, &
aerobic development

• Parents are welcome to stay
and watch

FAQ

  • No — this builds the foundation so they can later if they want to. We meet them where they are.

  • Yes. These sessions build aerobic base, form efficiency, pacing strategy, and confidence for 800m–5K.

  • Think development, not punishment. We focus on aerobic structure, mechanics, and healthy progress — not breakdown training.

  • Yes — runners, soccer, basketball, and multi-sport kids benefit from better mechanics and aerobic capacity.

  • Perfect. This program builds confidence at their pace.

1.Connect

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How It Works

2. Learn

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3. Train

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4. Grow

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Based in The Woodlands, TX

Serving middle-distance & distance runners in:

Spring • Conroe • Magnolia • North Houston

Sessions take place at:

• Local tracks (when permitted)

• Park & trail systems

• Field spaces for drills & aerobic work

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